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The Unfortunate Reason Teens Aren't Using Birth Control

It has a whole lot to do with what people think.

Five Immediate Fis for Feeling Anxious

Take some deep breaths.

What Happens When a Workout Obsession Goes Totally Wrong

Yes, there is such a thing as too much. One girl shares her story.

What Happened During My Very First Pregnancy Scare

Actress Mae Whitman recalls a difficult time...and what she learned from the experience.

7 Ways to Exercise Without Even Thinking About It

Now this is a fitness plan we can get behind.

Lucy Hale Wants You to Do This RIGHT Now to Save Your Life

Listen up, this is important.

What's a Period Fairy? Let This Awesome Ad Explain All

It's #vagical.

A Student Is Fighting the Tampon Tax

Like getting your period isn't bad enough.

The 5 Do's and Don'ts of Meditation

Number one: DO start meditating today!

Hannah Bronfman Opens Up About Her Journey to Healthy Living

As our new health and fitness contributor, Hannah tells all.

Nike's New Commercial Nails EVERYTHING You're Thinking During Your Workout

"I love running...it's really fun."

5 Ingredients, 5 Meals with Hannah Bronfman

Girl's got you covered with a school-week's worth of options for breakfast, lunch, and dinner!

Ellie Goulding's Trainer Created a Spring Break Workout Just for You!

Gonna let it burn, burn, burn.

Teen Use of E-Cigs Just Tripled! But Here's Why That Might Actually Be Good News

To vape or not to vape, that is the question.

Night Owls, Rejoice: This Study Proves Being Up All Night Is a Good Thing

You snooze, you lose.

QUIZ: Which Group Fitness Class Should You and Your Friends Take?

Take our quiz, then lace up those sneakers and get going.