health
5 Period Issues That Could Mean Something Is Seriously Wrong
Your cramps might be saying something.
By Cary Barbor
7 Easy, Healthy Ways to Refuel Your Energy Reserves On the Go
Banish your snack stress.
By Anna Maltby
You'll Never Guess How Social Media Can Help You Stick with Your Fitness Plan
Sharing really is caring after all.
By Sharon Feiereisen
The Secret to Drinking Enough Water During the Day? It's All in the Bottle
Prepare to be amazed.
By Tehrene Firman
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Everything You Need to Know About Foam Rollers
This might become the best part of your workout.
By Tehrene Firman
How to Help Your Friend Through Tough Times—by Two Besties Who Survived Cancer Together
When Robin was diagnosed at age 21, her college roommate got her through.
By Samantha Selvaggio
We Have the Ultimate Healthy Food Hack, and the Only Item You Need Is Already in the Fridge
Your jaw is about to drop.
By Tehrene Firman
Healthy On-The-Go Snacks That Will Seriously Up Your Energy Levels
These finger foods will keep you from fading.
By Cary Barbor
All About That Buzz: Here's Why You Need to Lay Off Those Energy Drinks
Tired? Wired? Thanks to a bevy of new energy products, teens are fluctuating between dangerous extremes.
By Jane Shin Park
Teens Are Now Smoking More E-Cigarettes Than Traditional Ones—And That's A Bad Thing
They really aren't better for you.
By Marissa Miller
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This Is What Working Out With Hannah Bronfman Looks Like
Two-a-day workouts, no-diet diets, and the flyest gym clothes, period—it's all in a day's #werk when you're hanging with Hannah Bronfman.
By Elaine WelterothPhotography by Adrian Mesko
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Karlie Kloss Has Fitness and Beauty Advice for You!
Because fit is the new pretty.
By Elaine Welteroth
How to Find the Right Workout For Your Bod—and Rock It All Year Long
It's 20-fit-teen, guys.
By Megan Schaefer
Listen Up, Coeds: This Campus Assault App is Something You Need to Know About
This tool is truly a gamechanger.
By Marissa Miller
Feeling a Little Icky? You Might Have a Food Allergy—Here's How to Know for Sure
This guide could save your body some serious trouble.
By Nina Wolpow
Is Soda Messing with Your Memory? A New Study Says It Definitely Is
You may want to think about stepping away from the sugary beverages after this.
By Marissa Miller
Here's Why You Should Seriously Consider Cutting Yourself Off from Hate-Stalking
We know, sometimes you just can't help yourself. But it's actually really bad for your brain.
By Marissa Miller
Think Your BFF Might Have an Eating Disorder? Here's How You Can Help Her Get Through It
Supporting your bud through something this tough is scary—but it's what friends are for.
By Courtney Lindstrand